Couch 2 10k

So I've decided to complete the Couch to 10k challenge and completed day 3 of week one today. However Life gets in the way and I tend to find excuses for not completing these types of programs so I thought I needed someone to keep me honest...this is where YOU come in to play. I've... Continue Reading →


Anger Rocks

Yep we've all felt anger, we developed it even, fed it so it grows deep inside until we have to explode. Anger has driven me to have a successful education, career, family life, healthy living and overall a better person. Anger ROCKS! Per a 2008 report by The CDC, Centers for Disease Control and Prevention,... Continue Reading →

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